Yoga

I practice/teach the Similiris program of The Yoga Federation of Europe.
It is based on traditional Hatha yoga. It is a complete series of yoga asanas based on the combination of movement, breathing and attention. In the classes (90 min) we focus on preparatory and relaxing exercises, breathing techniques and asanas. The classes are aimed at letting the energy flow in the body and calming the mind. At the end we immerse our body and mind in a meditative state during guided relaxation. Everything is done within the limits of pleasure. The exercises are suitable both for people who are just starting to learn yoga and for those who have already experienced in it.